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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

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#	Nutr Desc	Units	Nutr Val	Num Data Pts	Std Error
1	Water	g	73.95	12	0.408
2	Energy	kcal	110
3	Energy	kj	459
4	Protein	g	17.34	12	0.19
5	Total lipid (fat)	g	3.97	12	0.313
6	Ash	g	3.56	12	0.109
7	Carbohydrate, by difference	g	1.18
8	Fiber, total dietary	g
9	Sugars, total	g	1.45	12	0.217
10	Sucrose	g	0.09	12	0.093
11	Glucose (dextrose)	g	1.31	12	0.239
12	Fructose	g	0.05	12	0.04
13	Lactose	g		12
14	Maltose	g		12
15	Galactose	g		12
16	Calcium, Ca	mg	8	4	1.959
17	Iron, Fe	mg	0.86	4	0.095
18	Magnesium, Mg	mg	19	4	0.587
19	Phosphorus, P	mg	265	4	6.824
20	Potassium, K	mg	317	4	7.805
21	Sodium, Na	mg	1141	4	53.789
22	Zinc, Zn	mg	1.79	4	0.079
23	Copper, Cu	mg	0.101	4	0.009
24	Manganese, Mn	mg	0.022	4
25	Selenium, Se	mcg	35.1	4	1.567
26	Vitamin C, total ascorbic acid	mg
27	Thiamin	mg	0.402	4	0.015
28	Riboflavin	mg	0.187	4	0.008
29	Niacin	mg	5.473	4	0.561
30	Pantothenic acid	mg	0.734	4	0.043
31	Vitamin B-6	mg	0.413	4	0.026
32	Folate, total	mcg	2	4	0.25
33	Folic acid	mcg		4
34	Folate, food	mcg	2	4	0.25
35	Folate, DFE	mcg_DFE	2
36	Choline, total	mg	71.7
37	Betaine	mg	3.5	4	0.518
38	Vitamin B-12	mcg	0.47	4	0.028
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	13

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