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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

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#	Nutr Desc	Units	Nutr Val
1	Water	g	71.07
2	Energy	kcal	149
3	Energy	kj	624
4	Protein	g	13.69
5	Total lipid (fat)	g	9.29
6	Ash	g	3.23
7	Carbohydrate, by difference	g	2.72
8	Fiber, total dietary	g
9	Sugars, total	g	0.85
10	Sucrose	g
11	Glucose (dextrose)	g	0.85
12	Fructose	g
13	Lactose	g
14	Maltose	g
15	Galactose	g
16	Calcium, Ca	mg	8
17	Iron, Fe	mg	1.39
18	Magnesium, Mg	mg	14
19	Phosphorus, P	mg	213
20	Potassium, K	mg	205
21	Sodium, Na	mg	1099
22	Zinc, Zn	mg	1.60
23	Copper, Cu	mg	0.132
24	Manganese, Mn	mg	0.022
25	Selenium, Se	mcg	13.3
26	Vitamin C, total ascorbic acid	mg
27	Thiamin	mg	0.402
28	Riboflavin	mg	0.160
29	Niacin	mg	4.177
30	Pantothenic acid	mg	0.382
31	Vitamin B-6	mg	0.342
32	Folate, total	mcg	1
33	Folic acid	mcg
34	Folate, food	mcg	1
35	Folate, DFE	mcg_DFE	1
36	Choline, total	mg	68.1
37	Betaine	mg	2.9
38	Vitamin B-12	mcg	0.46
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	10

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