Home		Foods		Recipes		Supplements		Analysis		Physiology		Testing		Reports		Forums

Home > Foods

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

1-40 of 108 1 2 3 › »

#	Nutr Desc	Units	Nutr Val
1	Water	g	69.88
2	Energy	kcal	162
3	Energy	kj	679
4	Protein	g	15.73
5	Total lipid (fat)	g	10.77
6	Ash	g	3.04
7	Carbohydrate, by difference	g	0.58
8	Fiber, total dietary	g
9	Sugars, total	g	1.10
10	Sucrose	g	0.20
11	Glucose (dextrose)	g	0.87
12	Fructose	g	0.04
13	Lactose	g
14	Maltose	g
15	Galactose	g
16	Calcium, Ca	mg	8
17	Iron, Fe	mg	0.98
18	Magnesium, Mg	mg	16
19	Phosphorus, P	mg	220
20	Potassium, K	mg	213
21	Sodium, Na	mg	1011
22	Zinc, Zn	mg	1.74
23	Copper, Cu	mg	0.181
24	Manganese, Mn	mg	0.022
25	Selenium, Se	mcg	32.0
26	Vitamin C, total ascorbic acid	mg
27	Thiamin	mg	0.350
28	Riboflavin	mg	0.182
29	Niacin	mg	4.352
30	Pantothenic acid	mg	0.412
31	Vitamin B-6	mg	0.277
32	Folate, total	mcg	1
33	Folic acid	mcg
34	Folate, food	mcg	1
35	Folate, DFE	mcg_DFE	1
36	Choline, total	mg	63.2
37	Betaine	mg	3.9
38	Vitamin B-12	mcg	0.38
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	9

1-40 of 108 1 2 3 › »