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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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#	Nutr Desc	Units	Nutr Val
1	Water	g	71.72
2	Energy	kcal	126
3	Energy	kj	527
4	Protein	g	17.77
5	Total lipid (fat)	g	5.48
6	Ash	g	3.63
7	Carbohydrate, by difference	g	1.39
8	Fiber, total dietary	g
9	Sugars, total	g	1.54
10	Sucrose	g	0.13
11	Glucose (dextrose)	g	1.36
12	Fructose	g	0.06
13	Lactose	g
14	Maltose	g
15	Galactose	g
16	Calcium, Ca	mg	9
17	Iron, Fe	mg	0.82
18	Magnesium, Mg	mg	19
19	Phosphorus, P	mg	268
20	Potassium, K	mg	313
21	Sodium, Na	mg	1181
22	Zinc, Zn	mg	1.80
23	Copper, Cu	mg	0.097
24	Manganese, Mn	mg	0.022
25	Selenium, Se	mcg	33.8
26	Vitamin C, total ascorbic acid	mg
27	Thiamin	mg	0.360
28	Riboflavin	mg	0.181
29	Niacin	mg	5.734
30	Pantothenic acid	mg	0.714
31	Vitamin B-6	mg	0.390
32	Folate, total	mcg	1
33	Folic acid	mcg
34	Folate, food	mcg	1
35	Folate, DFE	mcg_DFE	1
36	Choline, total	mg	72.5
37	Betaine	mg	4.2
38	Vitamin B-12	mcg	0.40
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	13

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