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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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#	Nutr Desc	Units	Nutr Val
1	Water	g	60.03
2	Energy	kcal	234
3	Energy	kj	979
4	Protein	g	18.17
5	Total lipid (fat)	g	17.29
6	Ash	g	3.10
7	Carbohydrate, by difference	g	1.42
8	Fiber, total dietary	g
9	Sugars, total	g	0.99
10	Sucrose	g	0.47
11	Glucose (dextrose)	g	0.42
12	Fructose	g	0.09
13	Lactose	g
14	Maltose	g
15	Galactose	g
16	Calcium, Ca	mg	8
17	Iron, Fe	mg	1.00
18	Magnesium, Mg	mg	15
19	Phosphorus, P	mg	193
20	Potassium, K	mg	216
21	Sodium, Na	mg	945
22	Zinc, Zn	mg	2.36
23	Copper, Cu	mg	0.162
24	Manganese, Mn	mg	0.022
25	Selenium, Se	mcg	37.3
26	Vitamin C, total ascorbic acid	mg
27	Thiamin	mg	0.362
28	Riboflavin	mg	0.171
29	Niacin	mg	4.159
30	Pantothenic acid	mg	0.534
31	Vitamin B-6	mg	0.346
32	Folate, total	mcg	1
33	Folic acid	mcg
34	Folate, food	mcg	1
35	Folate, DFE	mcg_DFE	1
36	Choline, total	mg	75.2
37	Betaine	mg	3.9
38	Vitamin B-12	mcg	0.42
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	12

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