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Asparagus, raw

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#	Nutr Desc	Units	Nutr Val	Num Data Pts	Std Error
1	Water	g	93.22	1
2	Energy	kcal	20
3	Energy	kj	85
4	Protein	g	2.20	4	0.023
5	Total lipid (fat)	g	0.12	6	0.014
6	Ash	g	0.58	4	0.009
7	Carbohydrate, by difference	g	3.88
8	Fiber, total dietary	g	2.1	4
9	Sugars, total	g	1.88
10	Sucrose	g	0.23	5	0.193
11	Glucose (dextrose)	g	0.65	6	0.105
12	Fructose	g	1.00	6	0.102
13	Lactose	g		4
14	Maltose	g		4
15	Galactose	g
16	Calcium, Ca	mg	24	4	1.276
17	Iron, Fe	mg	2.14	4	1.353
18	Magnesium, Mg	mg	14	4	0.388
19	Phosphorus, P	mg	52	4	0.492
20	Potassium, K	mg	202	4	8.357
21	Sodium, Na	mg	2	17	0.257
22	Zinc, Zn	mg	0.54	4	0.021
23	Copper, Cu	mg	0.189	4	0.028
24	Manganese, Mn	mg	0.158	4	0.015
25	Selenium, Se	mcg	2.3	2
26	Vitamin C, total ascorbic acid	mg	5.6	4	0.21
27	Thiamin	mg	0.143	4	0.016
28	Riboflavin	mg	0.141	4	0.007
29	Niacin	mg	0.978	4	0.034
30	Pantothenic acid	mg	0.274	4	0.02
31	Vitamin B-6	mg	0.091	4	0.009
32	Folate, total	mcg	52	4	6.39
33	Folic acid	mcg
34	Folate, food	mcg	52	4	6.39
35	Folate, DFE	mcg_DFE	52
36	Choline, total	mg	16.0
37	Betaine	mg	0.6	1
38	Vitamin B-12	mcg
39	Vitamin B-12, added	mcg
40	Vitamin A, RAE	mcg_RAE	38

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