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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

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#	Nutr Desc	Units	Nutr Val	Num Data Pts	Std Error
1	Water	g	62.88	3	0.725
2	Energy	kcal	239
3	Energy	kj	1001
4	Protein	g	19.33	3	0.411
5	Total lipid (fat)	g	17.39	3	0.871
6	Ash	g	0.85	3	0.034
7	Carbohydrate, by difference	g
8	Fiber, total dietary	g
9	Sugars, total	g
10	Calcium, Ca	mg	18	2
11	Iron, Fe	mg	1.61	2
12	Magnesium, Mg	mg	19	2
13	Phosphorus, P	mg	176	2
14	Potassium, K	mg	290	2
15	Sodium, Na	mg	62	2
16	Zinc, Zn	mg	4.52	2
17	Copper, Cu	mg	0.080	2
18	Manganese, Mn	mg	0.010	3
19	Selenium, Se	mcg	20.8	2
20	Vitamin C, total ascorbic acid	mg
21	Thiamin	mg	0.076	2
22	Riboflavin	mg	0.135	2
23	Niacin	mg	4.334	2
24	Pantothenic acid	mg	0.548	2
25	Vitamin B-6	mg	0.486	2
26	Folate, total	mcg	10	2
27	Folic acid	mcg
28	Folate, food	mcg	10	2
29	Folate, DFE	mcg_DFE	10
30	Choline, total	mg	80.7
31	Betaine	mg	11.9
32	Vitamin B-12	mcg	1.50	2
33	Vitamin B-12, added	mcg
34	Vitamin A, RAE	mcg_RAE
35	Retinol	mcg
36	Carotene, beta	mcg
37	Carotene, alpha	mcg
38	Cryptoxanthin, beta	mcg
39	Vitamin A, IU	IU
40	Lycopene	mcg

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