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Fish, carp, cooked, dry heat

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#	Nutr Desc	Units	Nutr Val
1	Water	g	69.63
2	Energy	kcal	162
3	Energy	kj	678
4	Protein	g	22.86
5	Total lipid (fat)	g	7.17
6	Ash	g	1.87
7	Carbohydrate, by difference	g
8	Fiber, total dietary	g
9	Calcium, Ca	mg	52
10	Iron, Fe	mg	1.59
11	Magnesium, Mg	mg	38
12	Phosphorus, P	mg	531
13	Potassium, K	mg	427
14	Sodium, Na	mg	63
15	Zinc, Zn	mg	1.90
16	Copper, Cu	mg	0.073
17	Manganese, Mn	mg	0.050
18	Selenium, Se	mcg	16.2
19	Vitamin C, total ascorbic acid	mg	1.6
20	Thiamin	mg	0.140
21	Riboflavin	mg	0.070
22	Niacin	mg	2.100
23	Pantothenic acid	mg	0.870
24	Vitamin B-6	mg	0.219
25	Folate, total	mcg	17
26	Folic acid	mcg
27	Folate, food	mcg	17
28	Folate, DFE	mcg_DFE	17
29	Vitamin B-12	mcg	1.47
30	Vitamin A, RAE	mcg_RAE	10
31	Retinol	mcg	10
32	Vitamin A, IU	IU	32
33	Fatty acids, total saturated	g	1.388
34	14:0	g	0.146
35	16:0	g	0.842
36	18:0	g	0.237
37	Fatty acids, total monounsaturated	g	2.985
38	16:1 undifferentiated	g	0.840
39	18:1 undifferentiated	g	1.474
40	20:1	g	0.091

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