Home		Foods		Recipes		Supplements		Analysis		Physiology		Testing		Reports		Forums

Home > Foods

Crustaceans, crab, dungeness, cooked, moist heat

1-40 of 66 1 2 › »

#	Nutr Desc	Units	Nutr Val
1	Water	g	73.31
2	Energy	kcal	110
3	Energy	kj	460
4	Protein	g	22.32
5	Total lipid (fat)	g	1.24
6	Ash	g	2.18
7	Carbohydrate, by difference	g	0.95
8	Fiber, total dietary	g
9	Calcium, Ca	mg	59
10	Iron, Fe	mg	0.43
11	Magnesium, Mg	mg	58
12	Phosphorus, P	mg	175
13	Potassium, K	mg	408
14	Sodium, Na	mg	378
15	Zinc, Zn	mg	5.47
16	Copper, Cu	mg	0.734
17	Manganese, Mn	mg	0.097
18	Selenium, Se	mcg	47.6
19	Vitamin C, total ascorbic acid	mg	3.6
20	Thiamin	mg	0.057
21	Riboflavin	mg	0.203
22	Niacin	mg	3.623
23	Pantothenic acid	mg	0.404
24	Vitamin B-6	mg	0.173
25	Folate, total	mcg	42
26	Folic acid	mcg
27	Folate, food	mcg	42
28	Folate, DFE	mcg_DFE	42
29	Vitamin B-12	mcg	10.38
30	Vitamin A, RAE	mcg_RAE	31
31	Retinol	mcg	31
32	Vitamin A, IU	IU	104
33	Fatty acids, total saturated	g	0.168
34	12:0	g
35	14:0	g	0.001
36	16:0	g	0.114
37	18:0	g	0.053
38	Fatty acids, total monounsaturated	g	0.214
39	16:1 undifferentiated	g	0.055
40	18:1 undifferentiated	g	0.119

1-40 of 66 1 2 › »