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Beans, french, mature seeds, cooked, boiled, without salt

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#	Nutr Desc	Units	Nutr Val
1	Water	g	66.57
2	Energy	kcal	129
3	Energy	kj	540
4	Protein	g	7.05
5	Total lipid (fat)	g	0.76
6	Ash	g	1.61
7	Carbohydrate, by difference	g	24.02
8	Fiber, total dietary	g	9.4
9	Calcium, Ca	mg	63
10	Iron, Fe	mg	1.08
11	Magnesium, Mg	mg	56
12	Phosphorus, P	mg	102
13	Potassium, K	mg	370
14	Sodium, Na	mg	6
15	Zinc, Zn	mg	0.64
16	Copper, Cu	mg	0.115
17	Manganese, Mn	mg	0.382
18	Selenium, Se	mcg	1.2
19	Vitamin C, total ascorbic acid	mg	1.2
20	Thiamin	mg	0.130
21	Riboflavin	mg	0.062
22	Niacin	mg	0.546
23	Pantothenic acid	mg	0.222
24	Vitamin B-6	mg	0.105
25	Folate, total	mcg	75
26	Folic acid	mcg
27	Folate, food	mcg	75
28	Folate, DFE	mcg_DFE	75
29	Vitamin B-12	mcg
30	Vitamin A, RAE	mcg_RAE
31	Retinol	mcg
32	Vitamin A, IU	IU	3
33	Fatty acids, total saturated	g	0.083
34	14:0	g	0.002
35	16:0	g	0.070
36	18:0	g	0.009
37	Fatty acids, total monounsaturated	g	0.052
38	16:1 undifferentiated	g	0.001
39	18:1 undifferentiated	g	0.051
40	Fatty acids, total polyunsaturated	g	0.453

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