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Beans, black turtle soup, mature seeds, cooked, boiled, with salt

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#	Nutr Desc	Units	Nutr Val
1	Water	g	65.74
2	Energy	kcal	130
3	Energy	kj	544
4	Protein	g	8.18
5	Total lipid (fat)	g	0.35
6	Ash	g	1.38
7	Carbohydrate, by difference	g	24.35
8	Fiber, total dietary	g	5.3
9	Sugars, total	g	0.32
10	Calcium, Ca	mg	55
11	Iron, Fe	mg	2.85
12	Magnesium, Mg	mg	49
13	Phosphorus, P	mg	152
14	Potassium, K	mg	433
15	Sodium, Na	mg	239
16	Zinc, Zn	mg	0.76
17	Copper, Cu	mg	0.269
18	Manganese, Mn	mg	0.327
19	Selenium, Se	mcg	1.2
20	Vitamin C, total ascorbic acid	mg
21	Thiamin	mg	0.225
22	Riboflavin	mg	0.056
23	Niacin	mg	0.527
24	Pantothenic acid	mg	0.260
25	Vitamin B-6	mg	0.077
26	Folate, total	mcg	86
27	Folic acid	mcg
28	Folate, food	mcg	86
29	Folate, DFE	mcg_DFE	86
30	Choline, total	mg	32.6
31	Vitamin B-12	mcg
32	Vitamin A, RAE	mcg_RAE
33	Retinol	mcg
34	Carotene, beta	mcg
35	Carotene, alpha	mcg
36	Cryptoxanthin, beta	mcg
37	Vitamin A, IU	IU
38	Lycopene	mcg
39	Lutein + zeaxanthin	mcg
40	Vitamin E (alpha-tocopherol)	mg	0.87

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