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Buckwheat groats, roasted, cooked

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#	Nutr Desc	Units	Nutr Val	Num Data Pts	Std Error
1	Water	g	75.63	5	2.133
2	Energy	kcal	92
3	Energy	kj	385
4	Protein	g	3.38	5	0.114
5	Total lipid (fat)	g	0.62	8	0.051
6	Ash	g	0.43	5	0.043
7	Carbohydrate, by difference	g	19.94
8	Fiber, total dietary	g	2.7
9	Sugars, total	g	0.90	1
10	Sucrose	g	0.40	1
11	Glucose (dextrose)	g	0.20	1
12	Fructose	g	0.10	1
13	Calcium, Ca	mg	7	5	0.664
14	Iron, Fe	mg	0.80	5	0.126
15	Magnesium, Mg	mg	51	5	7.52
16	Phosphorus, P	mg	70	4	19.311
17	Potassium, K	mg	88	4	19.635
18	Sodium, Na	mg	4	5	0.198
19	Zinc, Zn	mg	0.61	5	0.039
20	Copper, Cu	mg	0.146	5	0.009
21	Manganese, Mn	mg	0.403	2
22	Selenium, Se	mcg	2.2
23	Vitamin C, total ascorbic acid	mg
24	Thiamin	mg	0.040	6	0.017
25	Riboflavin	mg	0.039	6	0.007
26	Niacin	mg	0.940	4	0.106
27	Pantothenic acid	mg	0.359	5	0.025
28	Vitamin B-6	mg	0.077	4	0.02
29	Folate, total	mcg	14	4	7.187
30	Folic acid	mcg
31	Folate, food	mcg	14	4	7.187
32	Folate, DFE	mcg_DFE	14
33	Choline, total	mg	20.1
34	Betaine	mg	0.5	1
35	Vitamin B-12	mcg
36	Vitamin B-12, added	mcg
37	Vitamin A, RAE	mcg_RAE
38	Retinol	mcg
39	Carotene, beta	mcg
40	Carotene, alpha	mcg

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