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Cereals ready-to-eat, FAMILIA

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#	Nutr Desc	Units	Nutr Val	Num Data Pts
1	Water	g	1.90
2	Energy	kcal	388
3	Energy	kj	1623
4	Protein	g	9.50	1
5	Total lipid (fat)	g	6.30	1
6	Ash	g	8.50
7	Carbohydrate, by difference	g	73.80
8	Fiber, total dietary	g	8.5
9	Sugars, total	g	26.20
10	Calcium, Ca	mg	173	1
11	Iron, Fe	mg	2.78
12	Magnesium, Mg	mg	317	1
13	Phosphorus, P	mg	337
14	Potassium, K	mg	494
15	Sodium, Na	mg	50
16	Zinc, Zn	mg	1.92
17	Copper, Cu	mg	0.407
18	Selenium, Se	mcg	17.3
19	Vitamin C, total ascorbic acid	mg	0.6
20	Thiamin	mg	0.320
21	Riboflavin	mg	0.550
22	Niacin	mg	1.800
23	Vitamin B-6	mg	0.100
24	Folate, total	mcg	16
25	Folic acid	mcg
26	Folate, food	mcg	16
27	Folate, DFE	mcg_DFE	16
28	Choline, total	mg	23.9
29	Vitamin B-12	mcg	0.29
30	Vitamin B-12, added	mcg
31	Vitamin A, RAE	mcg_RAE	1
32	Retinol	mcg
33	Carotene, beta	mcg	3
34	Carotene, alpha	mcg
35	Cryptoxanthin, beta	mcg	1
36	Vitamin A, IU	IU	6
37	Lycopene	mcg
38	Lutein + zeaxanthin	mcg	130
39	Vitamin E (alpha-tocopherol)	mg	1.16
40	Vitamin E, added	mg

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