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Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted

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#	Nutr Desc	Units	Nutr Val
1	Water	g	37.58
2	Energy	kcal	533
3	Energy	kj	2230
4	Protein	g	0.17
5	Total lipid (fat)	g	59.81
6	Ash	g	1.59
7	Carbohydrate, by difference	g	0.86
8	Fiber, total dietary	g
9	Sugars, total	g
10	Calcium, Ca	mg	21
11	Iron, Fe	mg
12	Magnesium, Mg	mg	2
13	Phosphorus, P	mg	16
14	Potassium, K	mg	30
15	Sodium, Na	mg	28
16	Zinc, Zn	mg
17	Copper, Cu	mg
18	Selenium, Se	mcg
19	Vitamin C, total ascorbic acid	mg	0.1
20	Thiamin	mg	0.007
21	Riboflavin	mg	0.026
22	Niacin	mg	0.016
23	Vitamin B-6	mg	3.750
24	Folate, total	mcg	1
25	Folic acid	mcg
26	Folate, food	mcg	1
27	Folate, DFE	mcg_DFE	1
28	Choline, total	mg	12.4
29	Vitamin B-12	mcg	10.80
30	Vitamin B-12, added	mcg
31	Vitamin A, RAE	mcg_RAE	819
32	Retinol	mcg	768
33	Carotene, beta	mcg	610
34	Carotene, alpha	mcg
35	Cryptoxanthin, beta	mcg
36	Vitamin A, IU	IU	3577
37	Lycopene	mcg
38	Lutein + zeaxanthin	mcg
39	Vitamin E (alpha-tocopherol)	mg	21.12
40	Vitamin E, added	mg

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