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Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand

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#	Nutr Desc	Units	Nutr Val
1	Water	g	7.20
2	Energy	kcal	383
3	Energy	kj	1602
4	Protein	g	6.60
5	Total lipid (fat)	g	4.50
6	Ash	g	2.00
7	Carbohydrate, by difference	g	78.90
8	Fiber, total dietary	g	3.8
9	Sugars, total	g	20.80
10	Calcium, Ca	mg	27
11	Iron, Fe	mg	3.27
12	Magnesium, Mg	mg	43
13	Phosphorus, P	mg	128
14	Potassium, K	mg	166
15	Sodium, Na	mg	484
16	Zinc, Zn	mg	1.64
17	Copper, Cu	mg	0.135
18	Manganese, Mn	mg	0.832
19	Selenium, Se	mcg	7.3
20	Vitamin C, total ascorbic acid	mg
21	Thiamin	mg	0.680
22	Riboflavin	mg	0.770
23	Niacin	mg	9.090
24	Pantothenic acid	mg	0.418
25	Vitamin B-6	mg	0.910
26	Folate, total	mcg	182
27	Folic acid	mcg	163
28	Folate, food	mcg	19
29	Folate, DFE	mcg_DFE	296
30	Choline, total	mg	14.5
31	Vitamin B-12	mcg	2.73
32	Vitamin B-12, added	mcg	2.73
33	Vitamin A, RAE	mcg_RAE	410
34	Retinol	mcg	410
35	Carotene, beta	mcg
36	Carotene, alpha	mcg
37	Cryptoxanthin, beta	mcg
38	Vitamin A, IU	IU	1364
39	Lycopene	mcg
40	Lutein + zeaxanthin	mcg

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